The thyroid gland through the hormones it produces influences almost all of the metabolic processes in the body. The problem of the thyroid disorders can range from the smallest, harmless goiter that is the enlarged gland that needs no treatment to the life-threatening problem of cancer. The most common thyroid problems involve the abnormal production of the thyroid hormones.
Too much thyroid hormone results in a condition which is commonly known as hyperthyroidism. Insufficient hormone production leads to the hypothyroidism. Although the effects can be quite unpleasant or uncomfortable, most thyroid problems can be managed quite well if properly diagnosed and treated. So, in a sense if you take the proper and due care, you can be fine in no time, so don't worry, having said so, let us look at the causes of this disease, to understand the remedies for the same in a better way.
All the types of hyperthyroidism are due to an overproduction of the thyroid hormones, but the condition can occur in the following several ways:
Hypothyroidism, by the contrast, stems from an underproduction of the thyroid hormones. Since your body's energy production requires a certain amounts of the thyroid hormones, a drop in the hormone production leads to a lower energy levels.
Causes of the hypothyroidism include:
Untreated for long periods of time, the hypothyroidism can bring on a sort of myxoedema coma, a rare but potentially fatal form of a condition that requires immediate hormonal treatment.
Hypothyroidism poses a special kind of danger to new-borns and infants. A lack of the thyroid hormones in the system at an early age can further lead to the development of the cretinism (mental retardation) and also the dwarfism (stunted growth). Most infants now have their thyroid levels checked routinely soon after the birth. If they are having hypothyroid, the treatment begins immediately. In the infants, as in adults, hypothyroidism can be due to these following causes:
The Hypothyroid infant is unusually:
The Cancer of the thyroid gland is quite rare and occurs in about only 5% of thyroid nodules. You might have one or more of the thyroid nodules for several number of years before they are determined to be actually cancerous.
People who have received the radiation treatment to the head and neck earlier in life, possibly as a form of remedy for acne, tend to have a higher-than-normal rate of risk of developing thyroid cancer.
The Coconut oil contains the medium-chain fatty acids that help in improving the thyroid functioning. It will also stimulate the metabolism and also boosts energy. Plus, it will also help raise the basal body temperature which is quite important for those dealing with the low thyroid function.
Kelp is a sort of a brown seaweed rich in the iodine and other minerals. It is useful for those suffering from the hypothyroidism due to the iodine deficiency. However, this remedy is not recommended for those suffering from the autoimmune thyroid problems or else it may worsen the condition. So, do consult your doctor before taking the kelp supplements to check if it is actually suitable for you and find the correct dosage specific to your condition.
The Apple cider vinegar may also help to deal with this thyroid disorder. It is believed that it aids the following as well:
Apple cider vinegar is also beneficial for the other health problems like:
The Fish oils are also considered good for increasing the thyroid hormone uptake and also helps in maintaining the healthy thyroid function. Being rich in the omega 3 fatty acids, they also help to fight the inflammation and further increases the immunity. Take the fish oil supplements after consulting your doctor, especially if you are taking the blood thinners. The general dosage is up to around 3 grams per day.
Vitamin D deficiency has been also associated with several number of these autoimmune diseases, including the thyroid disease, itself. Exposure to the early sunshine is a good way to generate the vitamin D which is required by the body. So, expose your body to the early morning sunrays for about 15 minutes on a daily basis. This will also help you to maintain a healthy immune function and also a good calcium metabolism.
Those suffering from the hypothyroidism can make it a habit to wake up in the morning and do some form of the healthy exercises (which stimulates the thyroid gland), such as some amount of walking outdoors. You'll get the early sunshine as well as the benefit from the physical exercise.
Guggul comes from the gum resin of an Indian tree which is commonly called as the Commiphora Mukul. I was reading a few articles and I found that research indicates that its active compounds called the guggulsterones may help in the treatment of the hypothyroidism by stimulating thyroid function. Plus, it has also got some amazing anti-inflammatory, anti-obesity and cholesterol-lowering benefits.
You can take this herb in the supplement form after consulting your doctor. Generally, it is taken in doses of around 25 mg three times a day, it is quite beneficial. When taking this herb, be sure to that you monitor your T3 and T4 thyroid hormone levels as it stimulates the conversion of the T4 into its more active T3 form.
Caution: Guggul may interfere with the estrogenic, birth control pills, beta-blockers and even other medications. Always consult a doctor first and then take it.
The evening primrose oil is another great and significant ingredient that can help you battle with the hypothyroid. Being high in the gamma linoleic acids (GLAs), the primrose oil offers the anti-inflammatory benefits and also helps in increasing the levels of the thyroid hormones. At the same, it can further relieve the problems associated with the hypothyroidism, such as the hair loss and the heavy menstrual flow.
The general recommendation for taking the evening primrose oil is two to eight grams consumption on a daily basis. Consult your doctor to find out the suitable dosage as per your body's needs.
The ginger is a good source of the following:
The Siberian ginseng is very useful for the stimulating of the adrenal and thymus glands, which support the functioning of the overall thyroid gland. This herb will also help alleviate the fatigue, one of the most common symptoms of the hypothyroidism.
Take around a dose of 100 to 200 mg of the Siberian ginseng extract twice daily, before breakfast and once before lunch. Be sure to consult your doctor before starting a supplement to this regimen.
When dealing with the hypothyroidism, take adequate amounts of the B vitamins including vitamins: B1, B2, B3, B5, B6, B7, B9 and also B12 to help reduce the symptoms. The B vitamins are vital for healthy thyroid function. Moreover, as I was reading I found that researchers suspect that those suffering from the hypothyroidism may also be suffering from the vitamin B12 deficiency.
So, make the whole grains and the fortified cereals an important part of your daily diet. Plus, it is also advisable to include the fresh vegetables and the sea vegetables in your regular diet. Avoid having the cruciferous vegetables such as the broccoli and kale because they contain the goitrogens. Goitrogens are having the anti-nutrients properties that interfere with the functioning of the thyroid gland.
It's always a good idea to be healthy and what best way than applying some quick, effective and natural remedies. I truly hope that you eat a good balanced meal, exercise regularly for at least 30 mins and take into consideration the above tips. It is also imperative to note that everyone is different and it is quite likely that your condition is quite serious , in such cases don't hesitate to show a doctor, immediately as he would be able to guide you better as per your body's needs
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