Weakness and Fatigue, Stop Torturing My Life

Weakness is the feeling of the body fatigue, or commonly known to us as tiredness. A person experiencing a sort of weakness may not be able to move a certain part of their body adequately or properly. They may also often experience tremors, which are quite uncontrollable movements, or even sort of twitches in the area of the weakness. Some people experience the weakness in a certain area of their body, such as the arms or even the legs. Others may quite experience the full-body weakness, which is often the result of a sort of bacterial or the viral infection such as the influenza or hepatitis. The weakness may be quite temporary, but it's chronic or even continuous in some cases.

What Causes Weakness?

Common causes of the weakness include:

• the common flu
• lack of intake of food
• excessive exercising
• stringent dieting
• thyroid disease
• poorly controlled or the undiagnosed diabetes
• the congestive heart failure
• vitamin B-12 deficiencies
• depression
• a lack of the sleep
• chemotherapy
• anaemia, which can even occur from the excessive loss of blood during menstruation
• medication side effects, which often occur when taking the mild tranquilizers to treat anxiety
• polymyositis, which is basically an inflammatory muscle disease

Other causes of the weakness include:

• cancer
• stroke
• a sort of heart attack
• nerve or the muscle injuries
• diseases affecting the nerves or the muscles
• medication or medicinal overdose
• vitamin overdose or even by
• poison

Although the weakness caused by the cancer may appear slowly over an extended amount of the time, weakness caused by the heart attack or the stroke often occurs quite immediately.

In addition to the experiencing weakness, other symptoms such as the difficulty in breathing, pain, and the irregular heartbeat may occur. Always consult a doctor if experiencing excessive weakness. Don't try to drive yourself to the hospital.

Symptoms of Weakness

1. Isolated Weakness

If you feel quite weak in one area of your body, you may find that you can't quite move that part of your body efficiently. You may also further experience:

• quite delayed or slow movement
• uncontrollable shaking, or like tremors
• muscle twitching and or
• muscle cramps

2. Full-Body Weakness

The Full-body weakness causes you to feel the run down, similar to the feeling you get when you are having the flu. This is also known as fatigue, but it's also quite possible to experience full- body weakness without the feeling of being tired.

Some people who experience the full-body weakness also experience the fever, flu-like symptoms, or even the pain in the affected area.

Dangerous Symptoms

You should always contact your doctor if you experience any of the following symptoms if it is persistent:

• dizziness
• light headedness
• confusion
• difficulty in speaking
• changes in the vision
• chest pain
• difficulty in breathing

Cause of Weakness as Diagnosed

There are many treatment options for the weakness. Determining the underlying causes helps your doctor determine the best method of the treatment. When you visit your doctor, they'll go over with your symptoms. They'll ask you when you began experiencing the symptoms. This will give your doctor some of the ideas about what may be causing you to feel that weak.

Your doctors may request that you give a urine sample. They may also take in some cases a blood sample from you and send it to a lab for the testing. The lab will test these samples for the signs of infection and the possible medical conditions that may cause weakness. If you're quite experiencing pain, your doctor may also order an imaging test to have a look at that area. Imaging tests may include the following:

• X-rays
• MRI scans
• CT scans
• ultrasounds

Your doctor will order a brain scan in some cases and electrocardiogram if they suspect you're having or have had a case of the heart attack or stroke.

Treatment Options for Weakness

Once your doctor diagnoses the cause of your weakness, they'll discuss the treatment options with you. The treatment may not be necessary if the weakness is due to a common cold or the flu.

Dehydration

If you're dehydrated, then increasing your fluid intake can help. However, if you're showing severe symptoms of the dehydration, you may require a hospital treatment. At the hospital, you'll receive the fluids through an intravenous line. You may also need the medication to increase your blood pressure. At this point, the weakness may even begin to subside.

Cancer

If the cause of your weakness is the cancer, your doctor will provide you with the treatment options. The stage, the location, and body structure involved all help to determine a possible good course of treatment. Treatment options for the cancer include:

• chemotherapy,
• radiation treatment, and

Chemotherapy and the other cancer treatments can also cause weakness.

Blood Loss

If your weakness is due to the excessive blood loss, you may need iron supplementation if it appears that you're having an iron deficient. You may need a blood transfusion if you're having anaemia and it is severe. If you need a blood transfusion, you'll mostly receive one in the hospital. This treatment consists of the receiving donor blood through an intravenous line.

Heart Attack

Your doctor will provide you with the treatment options for the weakness caused by a heart attack.

The Long-Term Outlook

Some of the causes of the weakness are a part of the normal life. For example, if you have a weakness due to a cold, time and the rest should eventually clear up your weakness. If you have weakness that originates from a more serious condition, seeing your doctor early and quite regularly can help you recover from the weakness more quickly.

Taking care of your physical health is quite a good preventive measure. Drinking plenty of the fluids, getting the adequate rest, and also exercising regularly can help your recover from the weakness and also prevent it.

Fatigue

Fatigue is commonly understood as either the physical, mental or both which is a symptom that may be difficult for the patient to quite describe and words like the lethargic, exhausted and tired may be used.

• Taking a careful and a quite complete history is the key to help making the underlying diagnosis of the cause for the symptom of the fatigue. However, in about a third of the patients the cause is not found and the diagnosis is also not known.
• There are a numerous causes of the fatigue symptoms. Examples of some of the treatable causes of fatigue include :
  • anaemia,
  • diabetes,
  • thyroid disease,
  • heart disease,
  • COPD and
  • sleep disorders

Causes of Fatigue

1. Fatigue is mainly a symptom and not quite a disease in itself. The key is for the doctor, with the patient's help, to discover the underlying cause of the fatigue.
2. The patient's input is important because with the accurate answers to the doctor's questions it may lead the doctor toward a diagnosis or, at least, may quite suggest what medical tests may help provide a diagnosis.
3. Often, the symptom of the fatigue has a gradual onset and the person may not be quite aware of how much energy they have lost until they try to actually compare their ability to complete the tasks from one time frame to another.
4. They may presume that their fatigue is due to the aging and ignore the symptom. This may quite lead to a delay in seeking care.
5. While it is true that the depression and the other psychiatric issues may be the reason for the fatigue, it is reasonable to make certain that there is not an underlying physical illness that is actually the root cause.

Individuals with fatigue may have the three primary complaints; however, it can vary in each person.

1. There may be a lack of motivation or the ability to quite begin an activity;
2. the person tires quite easily once the activity has begun; and
3. The person has the mental fatigue or difficulty with the concentration and memory to start or complete an activity.

While fatigue can quite last for a prolonged period of time, the presence of the chronic fatigue is different than the chronic fatigue syndrome, which has the specific set of two criteria as follows:

1. Have the severe chronic fatigue for at a span of least six months or longer with the other known medical conditions (whose manifestation includes fatigue) excluded by the clinical diagnosis; and
2. Concurrently have around four or more of the following symptoms:

• post-exertional malaise
• impaired memory or the concentration
• unrefreshing sleep
• muscle pain
• multi-joint pain without the redness or the swelling
• tender cervical or the axillary lymph nodes
• sore throat
• headache

Other words that a person might use to describe the fatigue may include the following:

• lethargic,
• lack of energy,
• tired,
• worn out,
• weary,
• listless,
• exhausted,
• malaise, or the
• feeling run down

There are quite a numerous potential causes of the fatigue as a major complaint. They range from those that quite cause the poor blood supply to the body's tissues to the illnesses that affect metabolism, from the infections and the inflammatory diseases to those that cause sleep disturbances.

Fatigue is a common side effect of many of the medications. While the numerous patients with the psychological conditions often complain of the fatigue (physical and mental), there are also a group of the patients where the cause of fatigue is never quite diagnosed. The following summarizes some common causes of fatigue but is not meant to be comprehensive:

Fatigue Diagnosed

The key to finding the cause of the fatigue in a patient is the care the health care professional takes in the compiling a medical history. It is important to ask the questions not only about the loss of the energy but also about the other potential problems that the patient may be experiencing such as:

• the shortness of breath,
• sleep patterns,
• hair loss,
• colour of the stools or
• Any of the myriad of questions that might provide the information as to what the organ system may be involved.

Other associated symptoms with fatigue include:

• weight loss,
• chest pain and the shortness of breath,
• vomiting and the diarrhoea,
• fevers and chills,
• muscle weakness or pain, and/or
• Anxiety and the depression.

It is also appropriate for the health care professional to ask questions about the patient's social situation and to also ask about their psychologic state of mind. The alcohol and drug abuse screening questions should be expected as a part of the routine tests.

Natural Remedies for Fatigue

Get active

• We're all awfully quick to assume that if we feel quite exhausted, we should take a nap. But have you ever noticed that if you lie in the bed all day, barring the recovery or illness, you feel more sluggish?
• Your head may even feel a bit fuzzy and also achy, and you feel like the energy was sucked out of your body, instead of the replenished.
• This is because of the over-resting or sleeping has the exact opposite effect we want it to have, while the exercise boosts our energy long-term.
• If you are feeling quite fatigued and not moving around much, you may just need a quite good regular dose of the fresh air to rejuvenate your body and mind.
• As a bonus, when you do rest, it will feel that much better and be that much more refreshing than if you'd just had sat around all day and done nothing.
• It also improves the mood, thanks to the endorphins being quite released, and feeling gloomy is a major contributor to the fatigue

Sip Some of the Potato Water

• While a brimming in the glass of fresh potato water may not sound like the first thing that you'd want to relax on a hot summer day with, it's actually a great home remedy for treating the fatigue.
• Soaking the slices of the potato in water makes a potassium rich drink that can quite help you feel less tired and also less sluggish, as it replenishes a mineral that many people have the trouble getting enough of.
• Like the magnesium, the body does not produce the potassium-we have to consume it from the outside sources.
• Because our diets these days tend to lean towards being quite nutrient deficient, it's no wonder we find ourselves lacking in the content of the potassium department.

Boost Red-Blood Cells

• Iron is extremely important. Without it, our bodies cannot really produce enough of the red blood cells.
• Red blood cells contain the hemoglobin, the iron rich protein that carries the oxygen throughout our body.
• Many people think of the oxygen's use ending when it enters our lungs, but it must travel throughout our bodies and also get delivered to all of our cells and the organs for them to function.
• As you can imagine, a lack of the oxygen would lead to a decrease in the bodies functioning, which will result in the fatigue. This is called the iron-deficiency anemia.
• To combat this, make a tea with the nettle leaf (fresh is preferred but dry works as well.) Nettle is rich in the iron, as well as the vitamin C.
• The latter part is quite relevant because the vitamin C has been shown to help the increase in the absorption of the non-heme iron (iron found in plants vs. fish, meat, etc.) which isn't always quite absorbed as easily as the heme iron.
• Adding in some amount of the dandelion boosts the iron content of this tea even more but beware-it is bitter, so I recommend plenty of honey, that you could add to it, for taste and better health!

Eat and drink healthy!

• What is the right food to us? Why does it quite matter? It is literally our energy, it's rather our fuel.
• We tend to overlook that its quite importance in today's society. It's right at our fingertips all the time, and the old adage especially where "you are precisely what you eat" has faded into quite the background.
• But if we skimp on the meals or the stuff our diets with the sugary drinks and the greasy, fatty, food, we won't run right, or at all.
• You'll quite find yourself feeling worn out and fatigued. In these cases switch to having more of the herbal juices and fruit juices.
• The herbal juices are a great boost to your immune system as well as to the overall health

Eat healthy, do exercise but to best battle out with the problem of weakness and fatigue I highly recommend that you give your body the much required amount of the rest. This is because our body is also like a machine like oil is beneficial for the functioning of the machine for us proper sleep is a good way to rejuvenate our brain and overall health of our body.