The heavy menstrual bleeding, is medically known as menorrhagia, which is basically characterized by abnormally heavy or prolonged periods. Some of the most common symptoms and signs include the menstrual bleeding that lasts longer than usual. That is to say 7 days, or more. The need to change your sanitary pad or tampon is much needed after about every 2 to 3 hours repeatedly, and the menstrual flow with large blood clots, are very severe and the continuous cramping in the lower abdomen during a period, the excessive fatigue, shortness of breath, the feeling of nausea, headaches, mood swings and extreme weakness are often seen in women with heavy menses.
This problem can affect any woman of the childbearing age. However, the young adolescents who have recently started menstruating and also the older women approaching the menopause tend to be more susceptible to this problem of heavy menses. Being overweight, using certain amounts of medications such as the blood thinners and having say a hereditary bleeding disorder also puts you at a higher risk of having the heavy menses.
There are notably many possible causes of the heavy menstrual bleeding, including the following which are listed below:
Heavy menstruation can affect your daily activities, as well as your overall emotional state and also your social life. Moreover, it can also cause some extremely serious health problems like the iron-deficiency anemia, which is pretty scary. As the treatment will depend on the underlying cause, it is suggested to you that you consult your doctor for the proper diagnosis and for the best suited treatment. Plus, you can also opt for some dietar changes and also some extremely simple home remedies.
If you are experiencing the heavy menstrual bleeding, then try using a good and soothing cold compress. The cold temperature will cause the vasoconstriction, which means the constriction of the blood vessels. This will in turn help you to reduce the flow of blood as well as the associated pain in the lower abdomen part of your body.
Blackstrap molasses is also another effective remedy to control the heavy bleeding. Being rich in iron, it basically aids in the production of the red blood cells and it may help to regulate the amount of blood lost during the duration of menstruation. In addition, it also helps to reduce the blood clots and even is good agent to soothe the muscles of the uterine walls to reduce the overall pain.
Follow either of these remedies for say a few months to notice the visible improvements in your overall condition.
You can also try the apple cider vinegar to overcome the problem of the heavy menstrual flow. It works as a good tonic to flush toxins out of your body and also helps you to maintain the adequate hormonal balance. It can even be helpful in treating symptoms like that of cramping, the annoying headaches, irritability and also the weakness and fatigue.
The Red raspberry leaves are also extremely beneficial for women suffering from the heavy menstrual flow. They contain the tannins that actually helps to strengthen the uterine muscles. In addition, it also helps to reduce the abdominal pain.
To get relief from the excessive menstrual flow, you can also try the cayenne pepper. It can help balance the blood flow in the body. Moreover, it also helps to maintain the hormonal balance and also relieves the symptoms of the heavy bleeding.
You can also take the cayenne supplements once daily, but you should only take it after consulting your doctor.
According to science of Ayurveda, the coriander seeds can help stop the heavy menstrual cycles. It can help to improve the uterine functioning and the balance of the female hormones in the body.
Cinnamon is extremely effective in reducing the heavy menstrual bleeding associated with the endometriosis, the uterine fibroids and also the adenomyosis. This herb reduces the bleeding by stimulating the blood flow away from the uterus area. In addition, its anti-inflammatory and the antispasmodic properties help to relieve the cramps.
Follow any of these aforementioned remedies during your period only.
According to herbalists, the comfrey is also a good remedy to control the heavy bleeding. This herb helps to constrict the blood vessels, thereby reducing the heavy bleeding.
Iron is an important mineral for all women dealing with the heavy menstrual periods as it can help to prevent the iron-deficiency anemia.
Eat iron-rich foods like:
Magnesium is also an extremely vital mineral to balance the female hormones, such as the progesterone and the estrogen. Moreover, the heavy menstruation can be caused by a magnesium deficiency in the body. Therefore, eating a good magnesium-rich food content will help control the profuse bleeding during menstruation.
Eat the magnesium-rich foods like:
Also apart from the aforementioned remedies homeopathy has some wonderful medications just for you. Please always consult your doctor before taking the listed below medications for best results:
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