How to ease the problem of excessive menses naturally?

The heavy menstrual bleeding, is medically known as menorrhagia, which is basically characterized by abnormally heavy or prolonged periods. Some of the most common symptoms and signs include the menstrual bleeding that lasts longer than usual. That is to say 7 days, or more. The need to change your sanitary pad or tampon is much needed after about every 2 to 3 hours repeatedly, and the menstrual flow with large blood clots, are very severe and the continuous cramping in the lower abdomen during a period, the excessive fatigue, shortness of breath, the feeling of nausea, headaches, mood swings and extreme weakness are often seen in women with heavy menses.

Understanding the problem of heavy menses

This problem can affect any woman of the childbearing age. However, the young adolescents who have recently started menstruating and also the older women approaching the menopause tend to be more susceptible to this problem of heavy menses. Being overweight, using certain amounts of medications such as the blood thinners and having say a hereditary bleeding disorder also puts you at a higher risk of having the heavy menses.

Causes of heavy menses

There are notably many possible causes of the heavy menstrual bleeding, including the following which are listed below:

• hormonal imbalance in the body,
• the fibroids or
• even the noncancerous tumors of the uterus,
• the uterine polyps,
• the miscarriage or
• ectopic pregnancy,
• use of the blood thinners and
• A side effect of using say an intrauterine device (IUD) for the birth control.
• It can also happen due to the medical conditions like the adenomyosis, pelvic inflammatory disease (PID) and such other conditions that can prevent the normal blood from clotting.

Heavy menstruation can affect your daily activities, as well as your overall emotional state and also your social life. Moreover, it can also cause some extremely serious health problems like the iron-deficiency anemia, which is pretty scary. As the treatment will depend on the underlying cause, it is suggested to you that you consult your doctor for the proper diagnosis and for the best suited treatment. Plus, you can also opt for some dietar changes and also some extremely simple home remedies.

Home Remedies to treat heavy menses

Cold Compress

If you are experiencing the heavy menstrual bleeding, then try using a good and soothing cold compress. The cold temperature will cause the vasoconstriction, which means the constriction of the blood vessels. This will in turn help you to reduce the flow of blood as well as the associated pain in the lower abdomen part of your body.

1. Put a few ice cubes in say a thin towel and then tie it properly.
2. Place it over your abdominal area for 15 to 20 minutes.
3. Lie down for say some time and then try to relax.
4. If needed, you could also repeat the remedy for every 4 hours for as long as the symptoms continue to show up.

Blackstrap Molasses

Blackstrap molasses is also another effective remedy to control the heavy bleeding. Being rich in iron, it basically aids in the production of the red blood cells and it may help to regulate the amount of blood lost during the duration of menstruation. In addition, it also helps to reduce the blood clots and even is good agent to soothe the muscles of the uterine walls to reduce the overall pain.

• Add about 1 to 2 teaspoons of the blackstrap molasses to a cup of properly heated warm water or even milk. Drink it once daily for all the days of your menstruation.
• Another option is to say add 1/2 tablespoon of the blackstrap molasses to a glass of the lemongrass tea. Drink it once in the morning and also once at night before going to bed.

Follow either of these remedies for say a few months to notice the visible improvements in your overall condition.

Apple Cider Vinegar

You can also try the apple cider vinegar to overcome the problem of the heavy menstrual flow. It works as a good tonic to flush toxins out of your body and also helps you to maintain the adequate hormonal balance. It can even be helpful in treating symptoms like that of cramping, the annoying headaches, irritability and also the weakness and fatigue.

1. Mix 1 to 2 teaspoons of the raw, unfiltered apple cider vinegar in say about a glass of water.
2. Drink this solution around 3 times a day during the time of the menstrual cycle for best results.

Red Raspberry

The Red raspberry leaves are also extremely beneficial for women suffering from the heavy menstrual flow. They contain the tannins that actually helps to strengthen the uterine muscles. In addition, it also helps to reduce the abdominal pain.

1. Add about 1 tablespoon of the dried red raspberry leaves to a cup of the hot water.
2. Cover and then steep for about 10 minutes.
3. Strain and then drink this tea for up to 3 times daily.
4. Start drinking this tea for a week before your cycle is again due and throughout your period times.

Cayenne

To get relief from the excessive menstrual flow, you can also try the cayenne pepper. It can help balance the blood flow in the body. Moreover, it also helps to maintain the hormonal balance and also relieves the symptoms of the heavy bleeding.

1. Add about 1/2 teaspoon of the cayenne powder to a glass of the warm water.
2. Add a little bit of honey.
3. Drink this for about 2 or 3 times a day during your cycle.

You can also take the cayenne supplements once daily, but you should only take it after consulting your doctor.

Coriander Seeds

According to science of Ayurveda, the coriander seeds can help stop the heavy menstrual cycles. It can help to improve the uterine functioning and the balance of the female hormones in the body.

1. Add about 1 teaspoon of the coriander seeds to about 2 cups of water.
2. Boil it until the quantity reduces say by half.
3. Strain, then try to add a little honey.
4. Drink it while it is still somewhat warm, 2 or 3 times a day during your monthly cycle.

Cinnamon

Cinnamon is extremely effective in reducing the heavy menstrual bleeding associated with the endometriosis, the uterine fibroids and also the adenomyosis. This herb reduces the bleeding by stimulating the blood flow away from the uterus area. In addition, its anti-inflammatory and the antispasmodic properties help to relieve the cramps.

• Add about 1 teaspoon of the cinnamon powder to a cup of the hot water. Simmer for a few minutes. Try to add honey and then drink it for 2 times a day.
• Alternatively, take about 3 drops of the cinnamon bark tincture, 2 times a day.
• You can also take 15 to 30 drops of the cinnamon essential oil diluted in about 1/4 cup of water, up to 3 times per day.

Follow any of these aforementioned remedies during your period only.

Comfrey

According to herbalists, the comfrey is also a good remedy to control the heavy bleeding. This herb helps to constrict the blood vessels, thereby reducing the heavy bleeding.

• Put about 2 teaspoons of the comfrey leaves in a cup of the hot water.
• Cover and then steep for 20 minutes.
• Strain and then drink it once daily during the heavy bleeding.

Eat Iron-Rich Foods

Iron is an important mineral for all women dealing with the heavy menstrual periods as it can help to prevent the iron-deficiency anemia.

Eat iron-rich foods like:

• the dark green vegetables,
• the legumes,
• pumpkin seeds,
• the egg yolks,
• liver,
• red meat,
• raisins,
• prunes, and
• Cereals fortified with iron.
• You can also take say an iron supplement after consulting with a doctor.

Magnesium

Magnesium is also an extremely vital mineral to balance the female hormones, such as the progesterone and the estrogen. Moreover, the heavy menstruation can be caused by a magnesium deficiency in the body. Therefore, eating a good magnesium-rich food content will help control the profuse bleeding during menstruation.

Eat the magnesium-rich foods like:

• oats,
• nuts and seeds,
• avocado,
• dark chocolate,
• pumpkin,
• squash, and
• Watermelon.
• If opting for a supplement, always remember to consult your doctor first.

Additional Tips for the underlying problem of heavy menses

• Keep a record of your overall menstrual flow.
• Have an extra supply of the sanitary pads and tampons always handy
• If having the abdominal pain during the menstruation, apply a hot water bottle to your lower abdomen or even to the back area.
• Drink a few cups of the chamomile, sage or even the green tea daily.
• Get the regular moderate exercise. Some good exercises include the brisk walking, jogging, also swimming and bicycling.
• Enjoy a warm bath to relax those muscles of yours and ease pain and also the tension.
• Get plenty of rest and make yourself as comfortable as is possible.
• Massage your lower back with some amounts of the warm coconut or olive oil to relieve pain.
• Add the supplements to your diet, such as zinc, also some amounts of calcium and vitamins B6, C and K. Before taking any of the aforementioned supplement, always consult your doctor.
• As lack of sleep can also quite worsen the problem, so you should get at least 7 to 8 hours of sound sleep.
• Do not lift any of the heavy weights or objects during menstruation.

Homeopathic Medications

Also apart from the aforementioned remedies homeopathy has some wonderful medications just for you. Please always consult your doctor before taking the listed below medications for best results:

• HL Mensolin Drops -For Delayed and Painful Menstruation, Regulates Female Hormones
• Hapdco Mensol Syrup - For Anaemia, Backache, Pelvic Pain, Hot Flushes, Tiredness and Female Complains
• Dabur Mensta Tablet - Relieves Dysmenorrhea, Helps Repair Female Hormones, Regularizes Menstrual Cycles
• Wheezal Mensorine Drops - Helps Regulate Irregular, Scanty and Painful Menses, Amenorrhea in Girls