Busy schedules and busy lives mean irregular diet and improper nutrition, which, in the long term makes way for permanent health problems. Juicing is one of the best and easiest ways to make sure that your body receives the right amount of proper nutrition it needs to function perfectly. No, I’m not talking about the boxed juices that you drink to pass the time while waiting for a friend at some metro station or chose over cold drinks while having lunch in your college (or office) canteen. Juices that are good for you, which will benefit your overall health and keep you fit, to be honest sound a bit boring but once you get to know their health benefits I’m sure you won’t find them boring at all, in fact, I’m sure you’d want to give them a try.
Benefits of aloe vera juice are many and such that are useful for almost everybody. You all know that Aloe Vera is beneficial for skin, but who has the time and patience to apply it regularly on the face and sit still for a couple of minutes? It’s easier to drink Aloe Vera juice and achieve the same skin glow. Aloe Vera is packed with Vitamin C and Vitamin E, it also has Beta Carotene these altogether give Aloe Vera its amazing anti- aging qualities. It can be used by people with dry skin as well as oily skin.
Aloe Vera juice helps to get rid of itchy scalp and dandruff. It prevents the loss of hair. The rich vitamins which are present in Aloe Vera juice help in making your hair stronger and less prone to damage due to breakage. Aloe Vera juice is also beneficial in moisturizing and nourishing the scalp. It is one of the best juices for hair growth.
Among other benefits of aloe vera juice is that its juice makes sure that your diet is not only efficient for weight loss, but also enhances your body's utilization and absorption, improving your overall well- being as well as making your weight loss plan successful. It can improve the effectiveness of your diet and maximize your weight loss probability. With an abundance of minerals and vitamins that contribute to weight-loss, as well as enzymes and sterols, and amino acids.
A healthy digestive process positively affects overall health. Drinking Aloe Vera juice can also cure irritable bowel syndrome and keep piles, constipation, and other gastrointestinal conditions from causing damage to your system.
The natural taste of Aloe Vera is very bitter, you can either take aloe gel and blend it with fruits that taste preferably sweet or you can also mix it up with a honey and lemon drink. I prefer buying the concentrated form from the market and blend it with pineapple or apple juice.
Karela Jamun juice (Bitter gourd and Indian Blackberry) is an Ayurvedic decoction containing the medicinal values of both these ingredients. Very low in caloric value it controls blood sugar level and contains natural antioxidants.
Karela or bitter gourd is low in calories and dense with precious nutrients. It is a good source of vitamin B1, B2, B3, C, magnesium, folic acid, zinc, phosphorus, manganese and high dietary fiber. It is also a rich source of iron, beta-carotene (double the strength of broccoli), twice the calcium of spinach, twice the potassium of a banana. It also has an insulin-like compound known as polypeptide P which is suggested as an insulin replacement for some diabetic patients.
On the other hand, the black plum fruit too has many vital nutrients. Jamun fruit consists of sugars like glucose and fructose along with lesser calories. It is a good source of calcium, iron, magnesium, phosphorous, sodium, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folic acid, fiber, fat, protein, and water.
This juice has amazing health benefits for diabetic people. Karela Jamun juice assists in overcoming type 2 diabetes. A small cup of Karela Jamun Juice increases the insulin level in your body. The compound called charantin found in Karela helps lowering glucose and controls sugar levels whereas black plum works against diabetes and convert sugar (starch) into energy thus controlling diabetes.
The immune system acts as a wall of defense against diseases for each individual when it comes to maintaining good health. Karela Jamun juice’s richness in iron makes it a good blood purifier as it ensures the supply of oxygenated blood with a good amount of hemoglobin all through your body. The natural antioxidants present in this juice, help enhance your body’s defense mechanism by combating disease-causing free radical elements and preventing oxidative stress. These factors help prevent your body from being vulnerable to serious diseases, safeguarding the major organs like your heart, liver, and kidney.
Another herbal juice which is good for your overall health is Noni juice. It is beneficial for your skin’s good health because is full of protective chemical constituents which prevent the formation of wrinkles. The presence of important fatty acids and high concentration of proxeronine (a biochemical component) in noni juice helps in better functioning of cell membranes and normalize abnormal cells which help in the restoration of damaged skin making the skin healthy again. Anti-inflammatory and anti-bacterial components of Noni juice work on a cellular level and are highly beneficial in curing various skin disorders, allergic skin reactions, acne, and burns.
Noni juice isn’t just beneficial for glowing skin, it has an ample amount of other health benefits. People suffering from diabetes must drink Noni juice. A research proved that drinking Noni juice has an amazing effect as a remedial herb, it reduces the risk of type 2 diabetes. Along with this, Noni juice works towards increasing insulin sensitivity and stimulates the uptake of glucose.
Drinking Noni juice reduces the risk of cancer and helps you in maintaining a healthy heart. Its healing powers also provide relief to arthritis patients and create a stronger immune resistance. Noni juice is (like Aloe Vera juice) easily available in concentrated form in markets or online stores.
The huge amount of antioxidants present in amla (or Indian Gooseberry) helps in getting rid of the damaged cells that cause hair fall and also reduces the premature graying of hair. Amla juice also helps in regenerating pigmentation in hair making them thicker and darker. Amla also possesses anti-inflammatory, antibacterial, astringent and anti-microbial properties that help in preventing inflammatory scalp condition and keeps dandruff away.
Amla is a good source of Vitamin C, it helps in boosting your immunity, metabolism and prevents bacterial and viral ailments, such as cold & cough. This juice is a holistic nutritional drink, its nutritional portrait comes packed with a range of polyphenols that are known to guard against the development of cancer cells.
If you drink amla juice regularly, its awesome health benefits will help in reducing and maintaining your cholesterol levels. Amino acids and antioxidants present in this juice aid in the overall functioning of your heart. It also supports the liver in functioning properly and flushes out toxins from your body.
Ancient Indian medicinal system Ayurveda believes that bottle gourd prevents in premature graying of hair. Drinking fresh bottle gourd or lauki juice in the morning on a daily basis can be very useful for you. It helps in easing problems related with stomach such as constipations, the fiber and water in the bottle gourd makes your digestive system active. Bottle gourd juice also helps in treating urinary tract infection (UTI). Fresh bottle gourd juice mixed with a little bit of fresh lime juice is one of the best home remedies for urinary infections. It anti-inflammatory qualities help in reducing the inflammations in the liver and kidneys.
Bottle gourd juice, when taken with a pinch of sea salt, helps maintain the electrolyte balance in your body. This is also a great home remedy for people who suffer from diarrhea.
If you want to keep healthy and lose a bit of weight at the same time then this juice can be advantageous for you. Lauki juice promotes weight loss. The minerals, vitamins, and dietary fiber present in lauki keep your body well-nourished and control unnecessary appetite. You can reap its benefits if you drink its juice early in the morning on an empty stomach.
Brahmi, also known as the herb of grace, water hyssop & hyssop, and medically known as Bacopa monnieri, but that doesn’t concern us. Brahmi leaves are used commonly in salads as ingredients, the herb can also be used as any other herb (dried and ground) or in the form of juice. Its leaves are often chewed as a general tonic, almost like a vitamin supplement. The flavor of Brahmi is rather mild, but the actual reason why you should drink Brahmi juice is for the overall impact that it has on your health.
Some of the most important and remarkable health benefits of Brahmi juice include its capability to improve your stress levels,cognitive ability, prevent cancer, cleanse your body of toxins, protect against mental degeneration, treat respiratory conditions, boost the immune system, and haul down inflammation.
One of the unique benefits of Brahmi juice is its ability to stimulate the mind. It particularly works well in improving your concentration and memory. Brahmi herb has long been in use in Ayurvedic medicine for this precise reason, to increase retention and increase focus. The organic compounds present in Brahmi stimulate the cognitive pathways in your brain to enhance its cognitive ability.
Wheatgrass juice is an effectively healing juice as it contains almost all the minerals known to man, and vitamins such as A, B complex, C, E, l and K. It is rich in protein and consists of 17 amino acids (which are the building blocks of protein). Did you know that your lungs from scares from inhaling chemical gasses? Wheatgrass juice can assist in dissolving these scars. The effect of carbon monoxide is curbed since chlorophyll (which is found in abundance in wheatgrass) increases hemoglobin production.
Wheatgrass juice contains almost 70% chlorophyll. Chlorophyll is made up of enzymes and copper-containing protein found in mature red blood cells (known as super oxide dismutasea). This enzyme decomposes superoxide radicals in your body into a more manageable form. Basically what this means is that it helps to slow down the aging process.Chlorophyll helps in neutralizing toxins in your body, purifies the liver, and improves blood sugar problems.
Wheatgrass juice is also a superior detoxification juice compared to other fruits and vegetable juices. Wheatgrass contains a full range of vitamins and minerals, including thirteen vital ones, combined with dozens of trace elements and enzymes. A small amount of wheatgrass juice in your daily diet will help prevent tooth decay. You can drink wheatgrass juice to get rid of skin problems such as psoriasis or eczema.
Wheatgrass juice can help in reducing high blood pressure and enhances the capillaries. It can also remove heavy metals from your body. Wheatgrass juice is highly beneficial for blood disorders of any kind. By drinking even a small glass of wheatgrass juice, you will feel an increase in strength and endurance; you will experience renewed health and spirituality, along with experiencing an overall sense of well-being.
Hi! I’m Gunjan, a self-proclaimed tea fanatic and intrigued with alternative ways to lead a healthy life. I firmly believe that we should take care of our bodies because it’s the only place we live in.