Anemia is not actually a disease, it's a good news. However, anemia can be an indication of some of the serious illnesses and that's a very bad news. So, you need to check first with your doctor and then ensure that you don't have the hemolytic anemia, sickle cell anemia or sideroblastic anemia. These types of the anemia occur due to the malfunctioning of your body which can be treated through the proper medical intervention only.
If everything is all right but you are still diagnosed with the anemia, it is due to the nutritional deficiency. You suffer from the deficiency of iron, vitamin B 12 or the folic acid. You should understand that your red blood cells count has gone really low and they can't now carry enough of the oxygen to your body parts. Your hemoglobin, which carries the oxygen to your various body parts, may also have reduced to such levels that may quite pose risk to your health. Therefore, you need to supply the essential nutrients to your body so as to treat this nutritional deficiency anemia. Here are some of the home remedies for anemia of such type.
Hereunder are some of the natural remedies for anemia:
Apple is rich in the iron content along with many other health friendly components. On the other hand, beet is also extremely high on folic acid as well as fiber and potassium. Its most nutrient rich part is just under its peel. So, if you plan to have the beets, you may cook it in a microwave oven or just roast it on gas stove with its peel still on it. After it gets cooked, peel the beet and then have it. While you can always have an apple or two in a day, when you mix with the beet with apple, your chances of fighting off anemia always doubles up.
Sesame seeds are yet another ingredient that may be seen to work excellently to treat anemia. Especially the black sesame seeds are a rich source of the iron. There are more than one way to have the sesame seeds for anemia.
2nd way to have sesame seeds for anemia
This is the folk remedy to fight with the anemia. Blackstrap molasses not only contain high levels of the iron but also folate which is a natural source of the folic acid. There are many B vitamins too in the molasses. With all these components, the molasses can increase the red blood cell production efficiently. What is important is that even people suffering from the diabetes can have this due to its low glycemic index. While you can always cover your waffles, the pancakes or even any other food with the molasses, here is a fine home remedy to follow it every day.
Just half cup of the spinach daily is what you need to cure your for anemia. This dark green leafy vegetable is high on the following:
Just half a cup of boiled spinach has about 3.2 mg of the iron which is about 20% of the daily iron requirement for a woman! So, include the spinach in your daily diet. However, never forget to go and boil spinach, even if for a minute because the spinach also has oxalic acid in it which interferes with the absorption of the iron by body. Boiling the leaves can reduce its overall oxalic acid levels.
Ways to include the spinach in the daily diet for anemia
Just having more of the iron is not sufficient. You should be able to absorb that iron too. For this, amongst the other foods, you can have tomatoes for best results. Tomatoes are rich sources of the Vitamin C and lycopene. Vitamin C is needed by your body to absorb the iron.
Ways to have tomatoes for anemia
Pomegranate can be called as a super fruit because it has too many beneficial components within it. It has the essential protein, carbohydrate, fat, fiber and even sugars too. More importantly, it has the iron and calcium. It is enriched as well as minerals like the potassium and copper other than a host of the vitamins. It excellently increases the hemoglobin in your blood and it even supports healthy blood flow. You will feel lesser the amount of the exhaustion, dizziness, weakness that are typical symptoms of the anemia.
Ways to have the pomegranate for anemia
Parsley, is also known as the rock celery, it is perhaps the most popular culinary herb used worldwide. Apart from the various other beneficial components, parsley is very high on iron and the folic acid. A 100 g of the parsley contains 5.5 mg of the iron which means half a cup of the fresh parsley or about 1 tablespoon of this dried herb, it can meet 10% of your body's daily requirement of the iron! Not only this, its vitamin C helps your body to actually absorb the iron well.
Ways to have parsley for anemia
The delicious palm tree fruits, dates, are a good and rich source of iron. Per 100 g of dates contain 0.90 mg of the much needed iron. Therefore it makes a good remedy for the anemia as it helps increase the overall hemoglobin in your blood. Dates are also rich in such minerals as:
Ways to have the dates for anemia
Raisins are an excellent source of the various nutrients including the calcium, potassium, sodium, protein, fiber and the iron. A 100 g of these dried grapes can provide you with the 1.88 mg iron. Many of the traditional medicines use raisins to treat anemia. You too can have them.
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