Vitamin deficiency? Not anymore

Atrayee De
April 24, 2017
Views : 4463
Vitamin deficiency? Not anymore

Today's women are more health-conscious and prefer to follow a healthy diet plan. A healthy diet plan is one that includes the right combinations of the vitamins. Women of every age, weight and the activity level need to consume a wide variety of the vitamins to have optimal health and also to prevent the different types of the health problems. Vitamin deficiency has thereby become an extremely common phenomenon. If you are someone having the deficiency of certain vital vitamin needs of the body, then you at the right platform, hereunder are some of the natural and homeopathic remedies that will help you to accurately fight the problem of the vitamin deficiency and will help you also to improve your overall health and wellbeing

Understanding the problem of vitamin deficiency

To begin with, lets first analyse what are vitamins essentially and then we will look at all the important vitamins, and also their sources, so that it's easier for you as a reader to relate. Vitamins are basically understood as the organic compounds that help different parts of the body to function properly. Each of the different vitamins performs a sort of a specific function. A deficiency of needed vitamins can actually contribute to some serious health problems. This is why it is essential to get the vitamins from the foods you eat or, if necessary, from the vitamin supplements.

Vitamin deficiency anaemias

The vitamin deficiency anaemias are also a common thing these days. As and when your vitamin intake lessens you become more prone to the vitamin deficiency anaemias. The causes of the vitamin deficiency anaemias, also known as mthe egaloblastic anaemias, include:

  • Folate deficiency anaemia. Folate, which is also known as vitamin B-9, is a nutrient found mainly in the fruits and leafy green vegetables. A diet consistently lacking in these foods can actually lead to a deficiency.
  • An inability to absorb the folate from food also can lead to a deficiency.
  • Most of the nutrients from food are absorbed in by your small intestine.
  • People with the diseases of the small intestine, such as the celiac disease, or those who have had a large part of the small intestine surgically removed or have had bypassed may have difficulty absorbing folate or its synthetic form, the folic acid.
  • Alcohol decreases the absorption of folate, so drinking alcohol to excess may lead to a deficiency. Certain prescription drugs, also are harmful such as some anti-seizure medications, can interfere with absorption of this nutrient.
  • Pregnant women and the women who are breast-feeding have an increased demand for the folate, as do people undergoing haemodialysis for the kidney disease. Failure to meet this increased demand can eventually result in a deficiency.
  • Vitamin B-12 deficiency anaemia. Vitamin B-12 deficiency can result from a diet which is lacking in vitamin B-12, which is found mainly in meat, eggs and milk. Vitamin B-12 deficiency anaemia can also occur if your small intestine can't actually absorb vitamin B-12.
  • This may be due to the surgery to your stomach or small intestine (such as gastric bypass surgery), abnormal level of the bacterial growth in your small intestine, or an intestinal disease, such as the Crohn's disease or celiac disease, that interferes with the absorption of the vitamin.
  • Vitamin B-12 deficiency can also be caused by a tapeworm ingested from say some form of the contaminated fish, because the tapeworm saps nutrients from your body. However, a vitamin B-12 deficiency is most often due to a lack of a substance called the intrinsic factor.
  • Intrinsic factor is a protein secreted by the stomach that joins the vitamin B-12 in the stomach and then escorts it through the small intestine to be absorbed by your bloodstream.
  • Without the intrinsic factor, vitamin B-12 can't be really absorbed and leaves your body as waste.
  • Lack of the intrinsic factor may be due to an autoimmune reaction in which your immune system mistakenly attacks the stomach cells that quite produce it.
  • Vitamin B-12 deficiency anaemia caused by a lack of the intrinsic factor is called the pernicious anaemia.
  • Vitamin C deficiency anaemia. Vitamin C deficiency can quite develop if you don't get enough vitamin C from the foods you eat.
  • Vitamin C deficiency is also possible if say something impairs your ability to absorb the vitamin C from food. For instance, the smoking impairs your body's ability to absorb the vitamin C.

Vitamin A

Vitamin A contains the antioxidant properties. Women of all ages need the vitamin A as it aids in building and strengthening bones, teeth, soft tissue, skin and mucous membranes. Vitamin A also reduces the risk of the chronic illness, improves vision, slows down the aging process and also boosts the overall immune system.

Foods that are rich in vitamin A include:

  • carrots,
  • cantaloupe,
  • pumpkin,
  • apricots,
  • tomatoes,
  • watermelon,
  • guava,
  • broccoli, kale,
  • papaya,
  • peaches,
  • red peppers,
  • spinach,
  • eggs,
  • liver,
  • Milk and the fortified cereals.

Vitamin B2

It is also known as the riboflavin, the Vitamin B2 is essential for good health, normal growth and metabolism. It helps boost the energy and strengthen the immune system, while reducing the tingling and the numbness, anxiety, the stress and fatigue. A deficiency of the vitamin B2 can affect metabolism and also influence the immune system and a neural functions that can cause the pale eyes and tongue, a sore throat, the mouth ulcers, cracks on the lips, the dry hair, wrinkles and the itchy skin.

Some of the foods rich in vitamin B2 are:

  • organ meats,
  • cheese,
  • milk,
  • yogurt,
  • leafy vegetables,
  • yeast,
  • eggs,
  • cereals,
  • whole grains,
  • soybeans,
  • almonds,
  • Nuts and mushrooms.

Vitamin B6

Vitamin B6, also known as the pyridoxine, is an essential vitamin required for an overall healthy immune system. This particular vitamin also helps the body to produce the hormones and the brain chemicals, which in turn helps reduce the depression, the heart disease and also the memory loss.

It can also help regulate your blood sugar level. Pregnant women can eat foods with vitamin B6 to get rid of morning sickness. Lack of vitamin B6 in the body can cause anaemia.

Some of the best foods for a healthy dose of vitamin B6 are found in:

  • fortified cereals,
  • avocados,
  • bananas,
  • meats,
  • beans,
  • fish,
  • oatmeal,
  • nuts,
  • Seeds and the dried fruits.

Vitamin B7

Vitamin B7, also known as biotin, is required for cell growth and synthesis of fatty acids. This vitamin keeps the sweat glands, hair and skin healthy. In fact, it promotes hair growth and helps treat brittle nails. Also, vitamin B7 is required for bone growth and bone marrow and helps maintain normal cholesterol levels.

Though a deficiency of vitamin B7 is very rare but it occurs then it can cause brittle hair, rashes, abnormal heart functioning, lethargy, anaemia, and mild depression.

Some of the best food choices to get vitamin B7 are found in the following:

  • fish,
  • sweet potatoes,
  • almonds,
  • carrots,
  • bananas,
  • cantaloupe,
  • yellow fruits,
  • green leafy vegetables,
  • lentils,
  • brown rice,
  • peppers,
  • egg yolks,
  • soybeans,
  • oatmeal,
  • milk,
  • cheese,
  • yogurt and the nuts

Vitamin B9

Vitamin B9, also known as folic acid, is essential for every woman as it helps prevent heart disease, high blood pressure, Alzheimer's, depression, cancer and memory loss. It also enhances brain health and cellular functioning and improves fertility and fatal development during pregnancy. A deficiency of vitamin B9 in pregnant women can cause neural tube defects in the baby, such as spina bifida.

Foods rich in vitamin B9 include:

  • dark leafy green vegetables,
  • orange juice,
  • asparagus,
  • melons,
  • strawberries,
  • fortified grains,
  • legumes,
  • beans,
  • Nutritional yeast and also eggs.

Vitamin B12

Another essential vitamin that every woman should be eating is the B12, which is an important vitamin for the overall metabolism, the normal cell division and even the protein synthesis. This vitamin helps to prevent the heart disease, the memory loss and even the anaemia. It also can be used to also treat the depression and even helps to maintain the healthy nerve system and overall benevolent brain functioning. The Vitamin B12 deficiency can cause some forms of the irritability, depression and even confusion. It can also cause the tongue and the mouth inflammation.

Some of the best food sources for vitamin B12 are:

  • meat,
  • milk,
  • cheese,
  • eggs,
  • fish,
  • yogurt and the fortified breakfast cereals

Vitamin C

It is also known as an immunity booster, the vitamin C has many health benefits for the women. It helps to speed up the healing process, it promotes the tissue growth and is also responsible for the reduction of the risk for certain kinds of the cancer, heart disease and the tissue damage. It also plays a key role in the formation of the red blood cells.

Some of the best vitamin C-rich foods are:

  • peppers,
  • potatoes,
  • strawberries,
  • broccoli,
  • grapefruits,
  • kiwi,
  • oranges,
  • Sprouts and also tomatoes.

Vitamin D

  • Vitamin D is a form of a fat-soluble vitamin that promotes the absorption of calcium, which plays a key role in keeping the bones strong. Vitamin D also reduces the risk of multiple sclerosis, rheumatoid arthritis and various types of cancer. It can also help reduce pre-menstrual syndrome symptoms and protect your eyesight. A deficiency of this vitamin may weaken your bones and contribute to osteoporosis.
  • Short daily exposure to sunlight can give your body the required dose of vitamin D. For most light-skinned people, an exposure of 10 to 15 minutes is sufficient to produce enough vitamin D for the body.

In addition, you can eat foods that are rich in vitamin D like:

  • The fatty fish,
  • The fortified milk,
  • The liver and eggs.

Vitamin E

  • Vitamin E contains the anti-aging properties that fight cell damage and slow down age-related changes in your body. This vitamin also helps prevent heart disease, cataracts, memory loss and certain types of cancer.
  • Plus, vitamin E is also essential for skin and hair. It is often included in hair and the varied skin care products
  • Foods that are rich in vitamin E include :
    • wheat germ,
    • cod liver oil,
    • hazelnuts,
    • margarine,
    • corn oil,
    • peanut butter,
    • almonds,
    • Spinach,
    • Safflower oil and the sunflower seeds.

Vitamin K

Vitamin K plays a key role in the promoting of the strong bones, maintaining the normal blood clotting and also reducing the risk of various heart diseases. This particular vitamin is also necessary for the immune functioning and energy.

Some of the best food sources of vitamin K are:

  • The whole grain food products,
  • The green leafy vegetables,
  • The Soybean oil and also the fish oil.

Homeopathic Medications

You could also opt for the following homeopathic medications for suiting your various vitamin needs. some of the most recommended ones are enlisted below :

To conclude, eating the five servings of fruit and the vegetables each day is a good way to get all the forms of the essential vitamins. If you are not getting the required dose of the vitamins from various foods, you can actually take the vitamin supplements. But before taking any supplement, you must always consult your doctor first.

Atrayee De

Atrayee De

Hello everyone, I am a law student, I love reading, researching and singing. Apart from these I also love to dress up, and stay updated with the on going fashion and beauty trends of the glamour industry!

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