The Insomniac Couch/Coach!!!

Healthmug Writer
July 05, 2019
Views : 175
The Insomniac Couch/Coach!!!

High on Caffeine? High on Stress? Or just high on cloud nine? All of these can give you sleepless nights. But if the problem knocks your doors on a regular basis, then it can be more than just sleeplessness. It can be a monster named Insomnia!! Worried? Read more to find out!!

What is Insomnia?

There are two types of Insomnia. One is Acute Insomnia. This happens because of any stressful event, like a death in the family. It lasts anywhere between a night to a few weeks. Usually, this kind of Insomnia goes away with time.

The other one is Chronic Insomnia. In this, you have abrupted sleep at least three to four nights every week for three months continuously. There are various treatments to help the person fall asleep.

It's complicated to determine whether the person is suffering from chronic or acute Insomnia or just sleeplessness, but in general, people who have Insomnia have one of the following symptoms:

  • Mood Swings
  • Anxiety
  • Fatigue
  • Concentration Problems
  • Trouble falling back to sleep
  • Behavioural Issues

You don't have to be worried about a sleepless night until it doesn't turn into a pattern. Just sit & think how your Insomnia affects your day to day operations, and if nothing helps, seek a professional.

Causes & Treatment of Insomnia

Insomnia refers to a sleep disorder which not only disturbs a person's sleep at night but also a person's ability to work in the morning. If someone has Insomnia, he will not be able to sleep at night or will stay awake at night which usually affects concentration and causes memory issues, anxiety & hallucinations.

Now if you're worried about your Insomnia, there are 40 million Americans who are already suffering from Insomnia. It's the most common sleep disorder in the U.S.

Common Causes

Insomnia is caused by many different factors and the most common are:

Common Causes
  • Food & Drink: Certain things like caffeine, alcohol, nicotine can all contribute to Insomnia.
  • Anxiety: Over thinking, experiencing tension can all make it difficult to sleep.
  • Depression: It's not clear whether Insomnia causes depression or vice versa, but there's an association between Insomnia and people with depressive disorders.
  • Lifestyle: Working late into the night, power naps in the afternoon or working shift hours can all make it harder to establish solid sleep routines.

Diagnosis

There is no specific parameter for testing insomnia. Professionals may use many different tools to diagnose Insomnia. Sleep logs, Blood Tests & sleep studies are some of the more popular options.

Treating the condition

Treatments may be non-medical or medical. Some non-medical treatment options include relaxation training and cognitive behavioural therapy, while therapeutic options include over-the-counter and prescription medications such as:

Treating Condition


Hamdard Khamira Gawzaban Ambari Jawahar Wala

Khamira Gawzaban Ambari Jawahar Wala is a classical Unani formulation which is used for the strength of vital organs. It has very unique ingredients which is very beneficial in such following conditions: anxiety, mental strain, hysteria, hypochondriasis, nervous unrest, lack of concentration, excitability, problems of menopause and emotional trouble. It also acts as an antacid, haematinic and an alternative to remove general debility or lack of strength. The powerful herbs also strengthen the body's defence mechanism and hence improves immunity. It is a great brain tonic. It strengthens the brain, improves eyesight, relieves mental exhaustion and depression. It could also be used for general physical weakness.

Jiva Ayurveda Sleep Well Tablets

There are hundreds of herbs, formulations and preparations used by doctors in Ayurvedic treatment. The careful selection and sourcing of herbs, minerals and oils from the best sources, strict hygiene and high-quality control standards are critical in the manufacturing of these medicines and products. Jiva manufactures over 500 classical Ayurvedic formulations and 90 proprietary products that conform to international standards of manufacturing practices. We set high standards of safety, purity and efficacy in these medicines and products. Sleep Well tablet reduces the aggravated Vata Dosha and gives strength to the nervous system, besides acting as a hypnotic. We have chosen quality herbal ingredients from organic environs for you and employ processes that are primed to give you a balanced product without contamination or loss of potency. Jiva Ayurveda sleep well tablets are a pure herbal product with no additives.

Organic India Tulsi Sleep Tea

Tulsi and anti-stress herbs Gotu Kola, Ashwagandha and Shankpushpi are blended with Chamomile, Cardamom and Peppermint for a delicious herbal infusion that soothes restlessness and facilitates nighttime relaxation. Savour before going to bed.

Meghdoot Sleep Care Ras

It can soothe the nerves and promote more restful sleep. It also reduces anxiety and induces a state of pleasant relaxation without disrupting normal function or interfering with motor coordination.

If you think you could have Insomnia, it's essential to visit a doctor. After all, why waste another good night's sleep when you don't have to?

Healthmug Writer

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