There are various diet plans out there and here we'll discuss some of the most popular and beneficial diet plans. There is on one single diet plan that is suitable for everyone. This is quite obvious considering the fact that everybody's anatomy is different, even the anatomy of identical twins is different.
Dieting is the regulation of the intake of food for the attainment of certain goals. It may be for the purpose of improving one's physical condition or to combat certain diseases. Dieting may be an effective way of combating obesity which is a growing problem in the current day scenario. Dieting plans are mostly aimed to reduce or increase the consumption of certain micronutrients like proteins, fats and carbohydrates. These micronutrients constitute a major portion of our diet other than water. There may be various approaches to following a diet and some of them are mentioned below:
Unlike diet plans, a healthy diet is for everybody. In order for the body to function at an optimum level, the body needs all the necessary nutrients which come from the food we eat. A balanced diet is of utmost importance and keeps the body free from diseases and at the same time keeps the mental and physical functioning of the body at an optimum level. Our body can be compared to a machine and just like a machine needs regular oiling, out the body, needs to be nourished with the intake of proper and regulated amounts of water, protein, carbohydrates, fats and sugar. Consuming a balanced and healthy diet on a regular basis may have a number of health benefits. A healthy weight can be maintained, the immune system gets a boost and the digestives system is also improved.
There are certain parameters to following a healthy and balanced and they are as follows- the calorie intake should be equal to the amount of calorie spent by the body, your daily diet should contain lots of whole grains, fruits, vegetables, nuts, and legumes, the intake of fat should be limited and healthier unsaturated fats should be consumed instead of unhealthy saturated fats, intake of granulated sugar should be limited and all sources of sodium and salt should also be limited.
A balanced diet gives the body all the required nutrients and vitamins that it needs to function properly. The following is a list of foods items that should be completely avoided or limited-
These food items provide little to no nutritional value and are sources of empty calories. Empty calories are calories that usually come from solid fats and sugar. Instead, our diet should incorporate food items like-
These food items provide all the required nutrients and vitamins required by the body to function properly.
In order for your organs, tissues and muscles to work properly your body need the proper intake of nutrients and vitamins and this can be achieved through a balanced diet. Without a healthy or balanced diet, the body becomes prone to disease, fatigue, infection and poor mental and physical performance. Growth and development problems usually occur among children who have a poor diet. This can further result in poor academic performance and eating disorders. The following are some of the benefits of a balanced diet:
Here are some popular diet plans that you can follow:
This is essentially a low carb diet where the intake of fat and protein is increased. The focus is to attain energy from fats and proteins rather than from carbohydrates. This diet is similar to a normal low carb diet and Atkins diet.
The aim is to attain a metabolic state known as ketosis. This can be attained by drastically reducing the intake of carbohydrates and replacing it with fats and protein. When we reach this stage, the body becomes extremely efficient in burning fats and using them for energy. Energy is supplied to the brain as the fats turn to ketones in the liver. This is turn helps to lose weight more efficiently. Numerous benefits can be achieved by following this diet and can cause huge reductions in insulin and blood sugar levels. The body's metabolism is shifted away from carbs and towards ketones and fat. Usually a Ketogenic contains low- carb vegetables, cheese, eggs, butter, fish, avocados, nuts, heavy cream, etc. At the same time essentially all sources of carb are eliminated which would include high carb vegetables, milk, potatoes, rice, grains, beans, sweets, cereals, etc.
This type of diet essentially restricts all animal products due to health, environmental and ethical reasons. This is also known as the strictest form of vegetarianism and is also a form of resistance to animal cruelty and exploitation. In additions to eliminating all non-vegetarian products it also eliminates all animal products like dairy products, honey, gelatine, casein, whey, etc. This diet is known to be highly beneficial for weight loss.
This a well-known tried and tested diet plan. This is a low carb diet plan aimed at weight loss. The proponents of this diet insist that weight can be lost even when consuming fats and proteins as much as you like while restricting the intake of carbs. This diet is divided into two phases. The first phase involves the consumption of under 20 grams of carbs per day for two weeks. In the second phase, you slowly start introducing healthy carbs into your diet.</p
Also known as the human chorionic gonadotropin diet is an extreme form of dieting where you lose 1-2 pounds per day. Without inducing hunger, it boosts metabolism and weight loss.
This diet is divided into four phases focusing on weight loss. The first two phases focus on weight loss while the next two phases are known as the maintenance phase. This is a low-carb, high-protein diet where each phase has its own dietary pattern. During the first two phases of the diet, you are allowed to incorporate unlimited protein into your diet. The next two phases involve the incorporation of non-starchy vegetables, carbs and fats.
These are some of the popular diets people around follow and you too can incorporate the diet plan best suited to your lifestyle. Being on a healthy diet can be beneficial to your body in various ways.
Asesh is a content writer at Healthmug. He's a voracious reader accompanied with a vivacious personality. Asesh is an aspiring sociologist with a love for sports. Simplicity is at his core and this is reflected in his writing which is effulgent and far from being sybaritic.