Don't you find the kind of pain that lingers is extremely annoying? When you're in a pain of any kind, be it a headache, toothache, a fresh wound's ache, a muscle pain or a joint pain, you can neither sleep nor stay awake without complaining about it and it becomes extremely difficult to concentrate on anything properly. No matter how much you try to contain it the agony of pain always either makes you angry or at least a bit irritated.
Muscular pains or sore muscles can affect any part of your body and cause major discomfort. Many people carry tension in their shoulders and necks, which makes the muscles tighten up and cause pain. Muscular aches or pains can also be caused due to overexertion, cold or damp, injury, poor posture, stress, and tension. Muscle pains are also related to other complaints such as arthritis, rheumatism, pain in the lower back or a slipped disk. Such pains can also occur if you're suffering from the flu as it weakens your body and tires your muscles in effect causing pain.
Back pains come along as an uninvited guest and regardless of what people might say - back pains don't have to stay. It doesn't matter if your back pain is caused by a specific misalignment of the spine, for instance, a slipped disc, or from a prolonged strain, there are ways to find respite from the discomfort caused by the pain. Your spine is one of the most vital parts of your body and requires being cared for, and essential oils can come in handy when you're dealing with any form of back aches.
Given below are the best essential oils that are beneficial for different kinds of aches and pains that trouble you - headaches, backaches, muscle pains, joint pains etc. Tropical application of these oil blends will help soothe your discomfort and calm your body.
Rosemary oil is an important essential oil and has become increasingly popular over the years and rightly so because of the various health benefits that it provides, including its ability to boost mental activity, relieve respiratory problems, stimulate hair growth, and reduce pain.
The ability of rosemary oil to relieve pain is the reason why it is widely used in treating muscle pains, rheumatism, headaches, and even arthritis. Massage the affected area which is in pain with rosemary oil to quickly relieve the pain. Rosemary oil vapour baths are also found to be quite effective in the treatment of rheumatism.
It contains certain anti-inflammatory qualities as well - this means that these qualities make rosemary oil excellent for relieving the pain caused by joint aches and sprains. What's more is that this essential oil known to stimulate blood circulation, which again means that this quality can help relieve pain as well as aid in coagulation of wounds for rapid healing.
Lavender oil is used widely in aromatherapy and various other aromatic combinations as well as preparations are made using this oil. These days you'll find lavender essential oil being frequently used in different forms apart from aromatherapy oil such as gels, infusion, soaps, and lotions.
Lavender essential oil is quite popular as an excellent remedy for diverse types of aches and pains including the ones caused by sore and tense muscles, rheumatism, sprains, muscular aches, backache, and lumbago. Regular massages with lavender essential oil can also provide respite from pain in the joints.
A study done in aromatherapy for reduction of pain revealed that patients that come out of major surgeries if breath in lavender oil's vapor combined with the oxygen they experience significantly reduced the amount of pain when compared with patients who inhaled only oxygen. Lavender oil blends well with a good number of other essential oils such as pine, clary, sage, cedarwood, geranium, and nutmeg.
The varied health benefits of Black Pepper Oil can be credited to its properties as an effective digestive, carminative, aperient, diaphoretic, anti-spasmodic, anti-arthritic, antibacterial, anti-rheumatic, and antioxidant substance.
Anti-arthritic and anti-rheumatic are two of the best qualities of black pepper essential oil. Its warming and stimulating effects, as well as the ability to improve circulation, gives instant relief for rheumatism and arthritis, especially during winters when the symptoms are aggravated to an extreme level. Black pepper oil is also effective in getting rid of toxins like uric acid from your blood, thereby making itself beneficial for people suffering from chronic rheumatism and arthritis (also, gout).
It possesses effective antispasmodic qualities and provides soothing relief in case of spasms, cramps, muscles pulls, or convulsions.
All beneficial qualities of thyme essential oil can be ascribed to its properties as a worthwhile antispasmodic, anti-rheumatic, bactericidal, bechic, antiseptic, cardiac, carminative, diuretic, emmenagogue, expectorant, cicatrisant, hypertensive, stimulant, tonic, insecticide, and vermifuge substance. Isn't that something?
Almost everyone around the world suffers at some point in time from cramps and aches due to spasms. Spasms are excessive and unwanted involuntary contractions which occur in the respiratory tracts, intestines nerves, muscles, or other organs and may result in coughs, convulsions, cramps, muscular aches, abdominal & intestinal aches, even epileptic or hysterical attacks and spasmodic cholera.
There are two main reasons behind gout, rheumatism, and arthritis. First is the improper or obstructed blood circulation and the second one is an increased concentration of toxins in the blood stream like uric acid. Luckily thyme oil can help us get rid of both of these problems.
Since it diuretic in nature, it increases urination and assists in the removal of toxins from your body. Also, being a stimulant, it activates (or stimulates) circulation and thereby deals with this problem in an entirely separate way. Both ways help in curing rheumatism and related conditions such as arthritis.
The numerous health benefits of ginger root oil can be ascribed to its digestive, carminative, antiseptic, analgesic, expectorant, anti-inflammatory, stimulating as well as aphrodisiac properties. The uses of ginger oil include its capability to treat stomach problems, heart strokes, indigestion, nausea, inflammation, menstrual disorders and respiratory problems.
The extract of ginger is often used in ayurvedic medicine to reduce inflammation. Research has proven that its anti-inflammatory property can be credited to the presence of a substance known as 'Zingibain'. It is analgesic in nature and helps in reducing the pain caused due to muscle aches, rheumatic conditions, arthritis, headaches, and migraines.
Ginger oil (or ginger paste) is usually topically massaged over aching muscles to soothe muscle strain. In addition to that, it is believed that regular use of ginger may lead to the reduction of prostaglandins (these are compounds which are associated with pain). Therefore, ginger oil helps in relieving pain.
Health benefits of eucalyptus oil are very popular and wide-ranging, and its healing properties include anti-inflammatory, decongestant, deodorant, antispasmodic, antiseptic, stimulating, antibacterial, and other medicinal qualities. Eucalyptus oil is colorless and has a distinctive odor and taste.
If you experience frequent joint and muscle pains, massaging eucalyptus essential oil over the surface of your skin helps in relieving stress and pain. The highly beneficial eucalyptus oil is anti-inflammatory and analgesic in nature (already mentioned above). Therefore it is recommended to people who suffer from rheumatism, sprained ligaments & tendons, lumbago, stiff muscles, fibrosis, aches, as well as nerve pain. This oil should be massaged in a circular motion over the affected areas of your body.
The varied health benefits of peppermint essential oil include its ability to treat respiratory problems, headache, indigestion, nausea, fever, stomach & bowel spasms, as well as provides relief in aches and pains. Because of the presence of menthone, menthol, and menthyl esters - peppermint as well as peppermint oil find multiple applications in the manufacturing of shampoos, soaps, kinds of toothpaste, chewing gums, ice creams, and teas.
Unlike many other essential oils and herbs, the various health benefits of peppermint essential oil (and peppermint) have been studied and proven by the scientific community. Therefore, peppermint oil is widely sold in the form of tablets and capsules and is often prescribed by doctors of alternative medicine such as Ayurveda.
Peppermint essential oil is an amazing home remedy for headaches and nausea. To quickly get rid of a headache you can simply apply it this oil in a diluted form (mixed with a carrier oil) directly on your forehead. Just by inhaling peppermint essential oil you can eliminate the effects of motion sickness and nausea, and the credits go to its relaxing and soothing effects. The cooling and anti-inflammatory properties of this amazing oil are part of the reason why it is so useful for relieving headaches, and it is even utilized to reduce the excruciating pain of migraines in certain patients within as less as fifteen minutes of topical application.
It is believed that due to the presence of calcium antagonism peppermint oil is helpful in removing pain from affected areas. Also, it is cooling in nature and is therefore used to help reduce fever. 'Refrigerant' a term by which it is usually called means that it can give an intensely cold sensation to any affected area. In cases of injuries, wounds, or healing processes, topical application of peppermint oil to the area to reduce swelling, eliminate the chances of inflammation and of course - to relieve pain.
Basil (tulsi) essential oil's many health benefits include its ability to treat motion sickness, indigestion, nausea, constipation, diabetes, and respiratory problems. Basil oil is also a great source of essential nutrients such as Vitamin A, magnesium, iron, potassium, and calcium. Holi tulsi was widely used in ancient Indian medicine system Ayurveda for its awesome medicinal purposes. The herb was used to treat a cough, diarrhea, mucous discharges, indigestion, constipation, and certain skin diseases.
Basil essential oil has analgesic properties and provides relief from pain. This is the reason why basil oil is used widely in the treatment of wounds, injuries, arthritis, burns, bruises, sports injuries, surgical recovery, scars, sprains, and headaches.
This oil has an instantly refreshing effect when inhaled or consumed, which is why it is used for treating mental fatigue, melancholy, nervous tension, migraines as well as depression. Thanks to the relaxing and calming nature of basil oil, it is also used in aromatherapy.
Clove oil's health benefits are attributed to its multiple beneficial qualities such as - antimicrobial, antiseptic, antiviral, antifungal, aphrodisiac and stimulating. This oil is used for treating different health disorders including indigestion, cough, toothaches, asthma, headache, blood impurities and stress. The most common and important use of clove oil is in oral & dental care - several kinds of toothpaste, mouth wash as well as oral care medications consist of clove oil as an important ingredient.
Clove oil mixed with salt gives a cooling effect when applied on the forehead, and helps in providing relaxation from headaches. This oil has numerous flavonoids in it, which are basically anti-inflammatory agents.
When applied topically to the temples or neck this anti-inflammatory quality helps in easing the tension or inflammation that often brings about headaches. It is because of the same reason that clove oil is used as an effective pain reliever on other parts of your body as well (like overworked muscles and joints) to provide relief from painful inflammation or swelling. Mixing sesame oil along with clove oil will prove to be a good remedy for those excruciating earaches.
The benefits of Lemongrass Essential Oil can be associated with its many great properties which are amazing for your health - it is an antidepressant, antimicrobial, analgesic, astringent, antipyretic, antiseptic, carminative, deodorant, bactericidal, diuretic, febrifuge, galactogogue, insecticidal, fungicidal, nervine, tonic substance and sedative.
By now I'm sure you know that things that are considered an analgesic or the things that contain this property are beneficial in reducing pain and inflammation. Lemongrass Oil is another awesome essential oil that helps relieve pain in your muscles and joints, as well as headaches and toothaches which result from viral infections such as cold, cough, influenza, fever, and various poxes. This essential oil also comes in handy to cure general body pains which result from strenuous activities and athletics.
Hi! I’m Gunjan, a self-proclaimed tea fanatic and intrigued with alternative ways to lead a healthy life. I firmly believe that we should take care of our bodies because it’s the only place we live in.