As you grow old, your body sort of needs more care than usual. Now, most of us are quite reluctant these days for actually making a conscious effort on staying healthy, therefore to help you identify why you should stay fit, and exercise, I have jotted down some points, after reading which I am sure you would be motivated to work out and be healthy and stay fit.
Like most people, you've probably heard that the physical activity and exercise are good for you. In fact, being physically fit or active on a regular basis is one of the healthiest things you can do for yourself. Studies have often shown that exercise provides many health benefits and that the older adults can gain a lot by actually staying physically active. Even the moderate exercise and physical activity can actually improve the health of people who are quite frail or who have the diseases that accompany the aging.
Being physically active can also help you stay quite strong and fit enough to keep doing the things you like to do as and when you get older. Making exercise and physical activity a regular part of your life as it can actually improve your health and help you maintain your independence as and when you age.
Regular physical activity and the exercise are important to the physical and the mental health of almost everyone, including the older adults. Staying physically active and always exercising regularly can produce the long-term health benefits and even improve the health for some of the older people who already have the diseases and disabilities. That's why health experts say that the older adults should aim to be as active as is possible.
Although the exercise and physical activity are among the healthiest things you can do for yourself, some of the older adults are reluctant to actually exercise. Some are afraid that the exercise will be too hard or that the physical activity will harm them. Others might think they have to join a gym or have to take some special equipment. Yet, studies show that the "taking it easy" is risky. For the most important part, when older people lose their ability to do the things on their own, it doesn't happen just because they've quite aged. It's usually because that they're not active. Lack of the physical activity also can lead to more to the visits to the doctor, more of the hospitalizations, and more use of the medicines for a variety of the illnesses.
Scientists have found that the staying physically active and the exercising regularly can help prevent or even delay many of the diseases and disabilities. In some cases, exercise is an effective treatment for many of the chronic conditions. For example, studies show that people with the condition of arthritis, heart disease, or even diabetes benefit from regular exercise. Exercise also helps people with the high blood pressure, balance problems, and even with the difficulty walking.
Regular, or moderate physical activity can help you manage the stress and improve your mood. And, being active on a regular basis actually may help reduce the feelings of depression. Studies also suggest that the exercise can improve or even maintain some aspects of the cognitive function, such as your ability to shift quickly between the tasks, plan an activity, and even ignore irrelevant information.
Some people may wonder what the difference is between the physical activity and exercise. Physical activities are activities that get your body moving such as the gardening, the activity of walking the dog and taking the stairs instead of the elevator. Exercise is on the contrary a form of physical activity that is specifically planned, or structured, in a sense and repetitive such as the weight training, tai chi, or even an aerobics class. Including both in your life will actually provide you with the health benefits that can help you feel better and also enjoy life more as you age.
A healthy, or strong body fights off infection and the sickness more easily and also more quickly. Rather than the sapping energy reserves entirely, the recovery from an illness will take less of a toll on the body if the person exercises regularly.
Cardio-Respiratory and Cardiovascular Function.
Frequent physical activity also lowers the risk of the heart disease and high blood pressure. If the elderly person has the hypertension, exercise will help lower their blood pressure.
Bone Density and Risk of Osteoporosis.
Exercise also protects against the loss in bone mass. Better bone density will actually reduce the risk of osteoporosis, lower the risk of the falling and prevent the broken bones. Post-menopausal women can also lose as much as 2 percent bone mass each year, and men also lose the bone mass as they age. A strength training can dramatically also reduce this loss, helps restore the bones, and contribute to a better balance and less fractures.
Regular exercise also helps to boost your metabolism and also promotes the efficient elimination of the waste and encourages the digestive health.
Chronic Conditions and Cancer.
Physical activity lowers the risk of serious conditions such as the Alzheimer's disease and the dementia, diabetes, the obesity, heart disease, osteoporosis and the colon cancer, to name a few. It also helps in the management of the high cholesterol and arthritis pain.
Often, the frail elderly people are unable to tolerate the aerobic exercise routines on a regular basis due to the lack of endurance. But while the age-related changes in the cardiovascular system have significant effects on the performance, it has been estimated that almost 50% of the endurance loss can be related to the decreased muscle mass. The ideal senior exercise regimen consists of the three components:
Practice makes a man perfect so, keep practicing, if you are doing it yourself, or if your friends or parents or grandparents are doing it, sometimes the family could even exercise together seeing the younger children do it, can act as a motivational factor for the elderly, whatever you do, balance it out with a proper diet and always take adequate amount of rest for better results.
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