About Basic Ayurveda Karela Juice (Bitter Gourd)
Karela(Bitter Gourd)is profoundly grown in Asian and sub-tropical climates. It makes an essential detoxifier and skin cleanser. Bitter gourd juice has multiple health benefits, Regular intake of this bitter gourd helps boost the immune system while removing all unnecessary toxins.
Nutritional Value of Bitter Gourd:
Karela is an excellent source of all essential nutrients. The amazing health benefits of karela are all attributed by its excellent nutrient content. Be it the vitamins or the minerals, karela has it all. Regular consumption of karela juice fulfills the deficiency of major nutrients that we require on a daily basis. It is a rich store of all water-soluble vitamins like vitamin C, B1, B2, and B3. It also contains minerals like zinc, alkaloids, manganese, and folic acid. The vitamins and minerals in bitter guard are much higher when compared to other green vegetables that are popularly available.
Health Benefits of Basic Ayurveda Karela Juice (Bitter Gourd)
Basic Ayurveda Bitter Gourd contains a hypoglycemic compound that is highly beneficial in lowering sugar levels in blood and urine. Bitter gourd juice has been shown to significantly improve glucose tolerance without increasing blood sugar levels.
Karela juice is an excellent natural antioxidant. Antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.
Other health benefits of Basic Ayurveda Karela Juice include:
Asthma patients can highly benefit by having karela juice. It helps cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.
Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.
3. Weight loss:
Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.
4. Immune system:
Karela juice helps boost the immune system.
Regular consumption of karela helps to cure constipation.
Direction for usage:
Drink 60 ml daily before meal, Enjoy Bitter Gourd - Karela Juice as it is or dilute it with water for a nutritious drink.
Store in a cool,dark place, & refrigerate after opening.