Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses. If it is not in your kitchen cupboard right now, you’ll want to put it on your grocery list and make it a household staple after learning more about it.
It contains vitamin C, potassium, manganese, iron, folate, and fiber. It is also rich in phytonutrients and has a high concentration of volatile oils.
Fennel is generally eaten for the taste but also very healthy owing to the nutrition value attached to it.
Fennel is a symbol of strength and longevity. It was also believed by ancient Greeks to increase one’s courage.