Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses. If it is not in your kitchen cupboard right now, you’ll want to put it on your grocery list and make it a household staple after learning more about it.
It contains vitamin C, potassium, manganese, iron, folate, and fiber. It is also rich in phytonutrients and has a high concentration of volatile oils.
Fennel is generally eaten for the taste but also very healthy owing to the nutrition value attached to it.
Fennel is a symbol of strength and longevity. It was also believed by ancient Greeks to increase one’s courage.
Apart from being used for adding flavor, it is also used for various health benefits that are derived from its anti-oxidants. These anti-oxidants are essential to curb unwanted free radical reactions in the body. This phenomenon also prevents many diseases that can get serious at a later stage. Some of the antioxidants listed in these seeds are kaempferol and quercetin that are known to prevent degenerative reactions.
Fiber present in fennel seeds decreases reabsorption of cholesterol, thereby preventing any heart-related diseases.
The growth and development of the body are geared up. Zinc, found in the fennel seeds, promotes regular growth and development.
The high concentration of iron and histamine in fennel makes lit a good natural remedy for anemia. Regular consumption of fennel increases the production of hemoglobin in the body, reversing anemia. It also prevents the formation of blood clots in the body.
Fennel contains several essential nutrients, which helps to improve vision.