Basil seeds are high in fiber and have the property to expand. So when you soak them they become mucilaginous. However, these seeds can be consumed after soaking them in a glass of water. They can be mixed in juice or smoothie.
Benefits of Organic Wellness Basil Seeds
Rich in various nutrients like A, K1, B1 etc.
How to use Organic Wellness Basil Seeds
1 teaspoon soaked in water or as directed by a healthcare provider